[quote name='crystalklear64']this has become a problem. i need some good ideas to get back onto a normal sleep schedual, cuz right now, my body is good with waking up at 1pm and sleeping at 5am.[/QUOTE]
From what I've heard from folks who had to switch to or from 3rd shift, the best thing is to not try to sleep at a certain time, but to stay awake during the hours you keep falling asleep during. And get so tired that when you reach the hours you need to sleep during, you'll finally fall asleep then.